06/23/25

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-Camel

Divebombers

Scorpions

20-20-20 x 3R:

Crunch - Glute bridge - Leg raise

Workout:

Tabata 8:

Squat leg reach 

Plank Jacks

Get ups/hollow hold

Star crunches

40-20-30 x 3R:

KTC - L-hold/Boatpose

Commando planks - Reptile knee tucks

Ankle taps - FB crunch

Plank hip twist - Superhero push ups