06/24/24

Nuclear Core

Equipment: Bodyweight

Warm Up:

30 sec 2R:

Reach Thrus

Half Dive Bombers

High Knees

Downward Dog Step Outs

Jog

Workout:

AMRAP 8

10 Circle jackknives

20 Table top crunches

20 Flutter kicks

20 Bicycles

40-20 x 3R:

Leg rainbows

Dead-bugs

AMRAP 8

20 Elbow plank sawing

20 Reverse dead bugs

20 D.Dog knee tucks L - R