06/26/23

Nuclear Core

Equipment: Bodyweight

Warm up:

10 each:

1. Sit ups
2. glute bridge
3. leg lifts
4. slow dead bugs 
5. super heros
6. half dive bombers

Then: 3 mins Tabata: 

Crunch hold

Seated bicycles

Workout: 

Circuit 45-15 x 4R:

Ankle Sit Up + jackknife 

Side plank elbow to knee

3 Hollow rocks + get up

Lunge hold hay bailers

Up and down dead bugs