Nuclear Core

06/29/25

Equipment: DBs, KB (Optional)

Warm Up:

30 Secs 2R

Jog

Squats

Cat Cow

Puppy to Cobra

Super Heroes

Bird Dog

Dead Bugs

Workout:

40/20 Circuit 3R on each

1 min rest between exercises 

DB W Super Heroes

DB Bird Dogs

DB Dead Bugs

Swings

Squat Front Raise

Lat Raise Sit Ups