Nuclear Core

06/30/24

Equipment: DBs 

Warm Up:

1 min 

Jog

30 sec 2R

Downward Dog to Cobra

Superheroes 

Cat Cow

Plank

Workout:

30-30-30 3R

DB Dead Bugs

Ham Glute Bridges 

30-30-30 3R

DB Snow Angels

Hollow Hold

30-30-30 3R

DB Star Crunches

Get ups

30-30-30 3R

DB Hands to feet

Reverse Scorpions 

30-30-30 3R

DB Bird Dogs

Back Extensions