07/03/23

Nuclear Core

Equipment: Bodyweight

Warm Up:

20 each:

Cat-camel

Elbow reach ups

30-30-30 x 2R:

Crunch - leg lift - glute bridge

Jumping jacks - Over under fence - high knees

Workout:

Circuit 45-15 x3R:

Plank leg pulse

Glute bridge/crab leg raise

Star crunch

Side plank leg rainbows

Bear crawl/bird-dog

Double rainbows

SL sit ups