Nuclear Core 

07/08/24

Equipment: DBs or KB

Warm Up:

Jog

Cat Cow

30 sec 2R

Reach Thrus

Windmills 

Predator Step Outs

Scorpions 

Workout:

30-30-30-30 3R

Hay Bailers L

Hay Bailers R

Front Hold 

30-30-30-30 3R

Single Leg Glute Bridge L

Single Leg Glute Bridge R

Glute Bridge Hold 

30-30-30-30 3R

Bird Dogs 

Super Heroes 

Elbow Plank

30-30-30-30 3R

Crunches

Flutter Kicks 

Hollow Hold