07/14/25

Nuclear Core

Equipment: light DBs, optional slamball

Warm Up:

Cat-camel

Bird-dog

Scorpions

20-20-20 x 2R:

1. Crunch - Glute bridge - hollow rock
2. Knee tucks - Up downs - Cross jacks

Workout:

3R x 45-15:

1-2-3 sit ups

Slamballs

30-30-30-30 x 4R:

Side plank arm driver L - R - Jackknives

3R x 45-15:

Snow angels

Commando plank jacks