Nuclear Core 

07/15/24

Equipment: Body weight

Warm Up: 

30 sec each: 

Squats

D.Dog step outs

Half diver bombers

Then:

1 (min) Jog

20-20-20x3R:

Crunches - leg lifts - jackknives

Workout:

EMOM x 3R:

30 Single Leg cross crunches

20 Salute plank

30 Side plank elbow to knee

30 Reverse scissors

20 Split glute bridge

50 Bicycles

60 Fast Dead Bugs