07/17/23

Nuclear Core

Equipment: medium to heavy weight, optional band

Warm Up:

6 mins cap:

5 each: Over under - half dive bombers - lying lat stretch

20 each: Crunches - Sit ups - Leg circles - Glute bridge march

Workout:

4R x Circuit 40-20:

(Band) Knee tucks

Lunge hold rotations

Leg figure 8

3-point sit ups

Side plank (band) clamshells

(Weighted )Table top crunch hold