07/22/24

Nuclear Core

Equipment: DBs

Warm Up:

30 sec 2R

Jog

Reach Thrus

Plank to Cobra

Scorpions

Bird Dogs

Dead Bugs

Workout:

30-30-30 4R:

Star crunches

Side plank walk/ DB predator step outs

30-30-30 4R:

Dead Bugs

Ankle sit ups

30-30-30 4R:

Side plank arm driver L-R

30-30-30 4R:

DB Lat Sit Ups

Ankle Taps

Scissors