07/24/23

Nuclear Core

Equipment: Bodyweight 

Warm Up:

Cat-camel

Bird-dog

Runner lunge stretches

Reach thrus

Tabata 4 mins: Superheroes - Bicycles

Workout: 

30-30-30 x 4R:

1. Sit ups - Cross crunch - Reverse dead bugs
2. Burpees - Ankle taps - Crunch hold
3. Flutter kicks - Seated bicycles - Butterfly sit ups
4. Mountain climbers - Plank sawing - Jack knives