Nuclear Core 07/29/24

Equipment: Body Weight

Warm Up:

30 sec 2R

Jog

Inchworms

Bird Dogs

Superheros

Downward Dog to Cobras

Workout:

30 Secs each 4R:

Star crunches

Tabletop cross crunches

Ankle sit ups

Rest

30 Secs each 4R:

Plank jacks

Reverse Dead Bugs

Side plank hip raise L-R

Rest

30 Secs each 4R:

Russian twists

Sit ups

Golden Arches

Rest