07/31/23
Nuclear Core
Equipment: light weight
Warm Up:
Joint warm up
Half dive bombers
D.Dog step outs
Windmills
30 sec each (add a new movement each round):
- Crunch
- Sit up
- Jackknife
- V-up
Workout:
30-30-30 Circuit 3R
- Slow bicycles - Tabletop crunches
- Bird-dog - Plank jacks
- Side plank Arm Drivers L - R
- Scissors - Glute bridge hold knee abductions
End of round: 1 min max:
- 1-2-3 sit ups
- Superhero pulses
- Russian twists