Nuclear Core

08/03/26

Equipment: any weight

Warm Up:

Cat-camel

D.Dog step outs

Windmills

Squats

Lunges

Push ups

Sit ups

Leg lifts

Workout:

30 sec each 4R:

Hollow Hold

deadbugs

Bicycles

Rest

40-20 3R w/DB

Russian twists

Big Rainbows

Flutter kicks

Front Raise to Tricep Extension

Rest