08/04/25

Nuclear Core

Equipment: DBs 

Warm Up:

Scap push ups

Divebombers

Step outs

Superheroes

3 rounds of:

10 Crunches

10 Sit ups

10 Squat jacks

Workout:

30-30-30-30 x 4R:

Lat Sit Ups - Russian twists - Leg rainbows

FB crunch - DB to feet - Reverse plank

Side plank elbow to knee L - R - DB Dead bugs