08/07/23

Nuclear Core

Equipment: any weight

Warm Up: 30 seconds X 2

Jumping jacks

Squat kick

Reptile knee tucks

Sit up twist

Workout:

EMOM 6:

15 Sit up with OH press

25 Plank jacks

30 Seated ankle taps

20 Hollow rocks

20 Star jacks

30 Elbow plank hip twists

40 Tabletop cross crunches

15 Lying weighted KTC