08/12/24 

Nuclear Core

Equipment: DBs

Warm Up:

6 mins cap:

5 Inchworms

20 Superheroes

30 Sit ups

40 Knee tucks

50 Bicycles

Workout:

30-30-30-30 x 4R:

1. Seated Rows- Leg lift to DBs - Sit up OH press 
2. Alternating Elbow to Knee - Superheroes push ups - Front Slide raises 
3. Flutter kicks - Get ups - DB to fee