Nuclear Core

08/14/23

Equipment: light DBs

Warm up:

2R (30/1Min)

Reach Thrus

Squat + Twist

Plank 

Run

Workout:

30-30-30-30 x 4R:

Pass between knees

1-2-3 sit ups

Get ups/hollow rock

30-30-30-30 x 4R:

Front Raise + Twist 

Up downs

Superhero with DBs

30-30-30-30 x 4R:

DB. Deadbugs

Crunches

Scissors