Nuclear Core
08/18/25
Equipment: DBs or any weight
Warm Up:
30 Sec 3R
Jog
Reach Thrus
Russian Twists
Glute Bridges
Workout:
4R EMOM
- 12 Super Heroes
- 12 Dead Bugs
4R EMOM
- 20 Hay Bailers
- 10 Log Splitters
AMRAP 6
AB Flight
Ladder 1-2-3-4-5-…
Crunch
Sit Up
Reverse Crunch
Leg Lift
Jack Knife
V-up