08/19/24

Nuclear Core

Equipment: bodyweight 

Warm Up:

5 mins cap 3R of:

5 Dive-bombers 

6 Scorpions

7 Dead bugs

8 Sit ups

20 Bicycles

Workout:

30-30-30 x 4R Circuit (30 sec rest between sets):

1. Cross crunch - Leg circles - Snow angels
2. Side crunch L - R - Jackknives
3. Flutter kicks - Scissors - Hollow hold