08/21/23

Nuclear Core

Equipment: light DBs (for warm up only)

Warm Up:

30-30-30 x 2R:

DB crunch - Sit up punch - Crunch hold flutter kicks

DB windmills - Front hold kazak squats - OH high knees

Workout:

45-15 x 3R

Full body crunch

Side plank knee abductions L

Side plank knee abductions R

Lying leg double circles

Spider-Man knee tucks

Ankle taps

Spider plank hold