Nuclear Core

08/24/26

Equipment: DBs any weight

Warm Up:

Cat-camel

D.Dog step outs

Windmills

Squats

Lunges

Sit ups

Leg lifts

Workout:

40-20 x 3R:

SL sit up

Plank jacks

SA sit up

Side plank arm driver

40-20 x 3R (bodyweight):

Hollow Hold

Dead bugs

Jack Knives

Bicycles