Nuclear Core

08/26/24

Equipment: DBs

Warm Up:

Deep breaths with stomach

Slow crunches

30-30-30 x 3R:

Bird-dog - Inchworms - Jumping jacks

Workout:

30-30-30-30 x 3R:

1. 1-2-3 Sit ups - Leg Lifts - Dead bugs

2. Reptile knee tucks - Commando plank - Superhero push ups

3. OH weighted crunches - Scissors - DB to feet

4. Get ups - Jack knives - Leg Rainbows

NOTES:

Mod. Reptile Knee tucks - High Knees

Commando Plank- Front Raises

Get Ups- Hollow Rock

May add light DBs to movements