Nuclear Core

08/28/23

Equipment: DBs

Warm Up:

1 Min

Jog

2R 5 Min Cap

10 Windmills

10 Reach Thrus

10 Downward Dog to Cobra

5 Inchworms

Time Remaining:

Jog

Workout:

40/20 3R

Snow angels

Sit up OH press

40/20 3R

Full Body Crunch

Leg figure 8

6 mins Ladder +1:

Crunch - Sit up - Leg lift - Jackknife - V-up