09/01/25

Labor Day Nuclear Core

Equipment: DBs or bar, KB, 

Warmup:

30 Sec 2R

Jog

Squat to Good Morning

Lunges

Tabata 4 min (light dbs)

Hang Cleans

Workout:

40/20 3R 

• Front rack back lunges 
• Pull Ups/ Lat Sit Ups
• Front hold squats 
• Yoga block Hands to Feet
• Push Press/ Chest Press
• Straight Leg Deadlifts
• Sumo High Pulls
• Super Heroes
• Rest