09/02/24

Nuclear Core

Equipment: slamballs or DBs

Warm Up:

Cat-camel

Runner lunge stretches

Inchworms

Over under

Then 1 min each:

Slamball pass sit ups

Standing rotations/Russian twist

Up/downs

Workout:

45-15 x 3R:

Side plank walk

Ankle sit ups

45-15 x 3R:

Push up knee tucks

Russian twist

45-15 x 3R:

Side plank hip raise

Hollow rock

3 mins AMRAP:

3 Burpees

10 Jackknives