09/09/24

Nuclear Core

Equipment: Any Weight

Warm Up:

Tabata 4:

Crunch

Glute bridge

Leg lift

Full Body Crunch

Tabata 4:

Plank arm leg alt lifted hold

Workout:

1.5MOM x 4R (30 sec. rest between rounds)

20 KTC

10 Commando plank jacks

Rest of time: Bicycles

1.5MOM x 4R:

20 Side crunches

15 Straight leg sit up (add weight)

Rest of time: Hollow Hold

1.5MOM x 4R:

15 Spongebob rainbows

20 Star crunches

Rest of time: Dead Bugs