09/11/23

Nuclear Core

Equipment: Bodyweight (optional weight)

Warm up:

30 Secs 2R

Jog

Jumping Jacks

Reach Thrus

Windmills

Downward Dog to Cobra

Scorpions

Workout:

40-20-30 4R

Big Flutters

Little Flutters

40-20-30 4R

Jack Knives

Bicycles

40-20-30 4R

Super Heros

Super Hero Hold

40-20-30 4R

Russian Twists

Boat Pose