09/16/24
Nuclear Core
Equipment: DBs
Warm Up:
2R x 30 sec each:
- Reach thrus - JB lunges - Jog
- Inchworms - Superhero’s - Up downs
Workout:
EMOM 4:
10 Plank rows + 40 knee tucks
EMOM 4:
10 DB jackknives + 20 Russian twists
EMOM 4:
10 Chest flys to leg lift + 20 flutter kicks
EMOM 4:
20 Side plank arm drivers
EMOM 4:
10 FB DB body crunches + 3 Get ups