Nuclear Core 09/18/23

Equipment: DBs

Warm Up:

30 Secs Each 2R

Cat-Cow

Half Dive Bombers

Super Heros

Dead Bugs

Step Out Predators

Body Weight Thrusters

Workout:

40-20 Circuit 4R

3-pulse crunches

Squat Hold Front Raises

Glute Bridges

DB Hollow Hold

Front Hold Rotations

Hay Bailers

DB Knees To Chest

Rest