Nuclear Core
09/21/26
Equipment: DBs any weight
Warm Up:
Cat-camel
Bird Dogs
D.Dog step outs
Full Body Crunches
Windmills
Squats
007 Lunges
Workout:
40-20 x 4R:
Situp Twist
Plank
SA OH sit up
40-20 x 3R (bodyweight):
Hollow Hold
Dead bugs
Jack Knives
Bicycles