09/23/24

Nuclear Core

Equipment: Body weight

Warm Up:

10 each:

Reach thrus

Windmills

Half divebombers

Crunches

Sit ups

Jackknives

Workout:

AMRAP 23:

50 Jump rope/1 Run

20 Plank jacks

15 Butterfly sit ups

10 V-ups

5 Get ups/10 hollow rocks