09/25/23
Nuclear Core
Equipment: DBs or slamball
Warm Up:
1 Min Jog
30 Secs 2R
Reach Thrus
Glute Bridges
Super Heros
Scorpions
D.Dog to Cobra
Workout:
30-30-30-30 x 3R:
- Knee tucks/high knees - Figure 8 - plank roll/rainbows - plank hold
- Butterfly sit ups - crunch scissors - cross crunch - tabletop hold
- Side crunch L - R - ankle taps - boat pose
- Leg rainbows - Str. Leg sit ups - Lying double circles - hollow hold