09/30/24

Nuclear Core

Equipment: bodyweight

Warm Up:

20 Crunches

20 Glute bridges

10 Lying leg circles

10 Slow sit ups

40 Knee tucks

40 Bicycles

Workout:

EMOM 6 (30 sec rest between rounds):

20 Sit ups

20 Plank jacks

Remaining time: hold position

EMOM 6 (30 sec rest between rounds):

20 Side crunches

60 Flutter kicks

Remaining time: Bicycles

EMOM 6 (30 sec rest between rounds):

10 SL sit ups

16 Glute bridge hold leg abductions

Remaining time: Deadbugs