Nuclear Core 1/26/2026

Equipment Needed

-          Dumbbells

-          Mat

Warm Up

-          Hip Rotations

-          Arm Circles

-          Inchworms

-          D.Dog step outs

-          Split Jacks

Workout:

40-20 x 3R:

Dumbbell Deadbug

Shoulder Tap

OH high knees

Side Plank Arm driver

Half-kneeling Wood Chop 

Scissors

Toe touch