10/02/23

Nuclear Core

Equipment: DBs or KB

Warm up:

1 Min each

Jog

007 Lunges

Reach Thrus

Squat to Good Morning

Windmills

Plank

Workout:

40-20 3R

DB Dead Bugs

Lat Hold Flutters

Knees to Chest

Cross Crunch + Sit up

40-20 3R

DB Windmills

Sumo Front Raise

Tabata: 4 Min

Swings