10/07/24

Nuclear Core

Equipment: Optional DB

Warm Up:

Cat-camel

Bird-dog

Runner lunge stretches

30-30-30 2R:

Squat + GM

Inchworms

Jump rope

Plank hold

Workout: 

1 min work - 30 sec rest x 3R:

Start each round with:

1. 5 Sit ups
2. 5 Push ups
3. 5 Superheros

Jackknives

Plank push/pull

Ankle taps

4-point knee tucks

OH press sit ups

Russian twist