10/09/23

Nuclear Core

Equipment: bodyweight

Warm Up:

1 min each:

Cat camel

Bird-dog

Half dive bombers

Reach ups

30-30-30 x 2:

Knee tucks - Superheroes - Plank hold

Workout:

45-15 Circuit x 4:

1-2-3 sit ups

Butterfly leg lifts

Side crunches

Plank hit twist

Star crunches