10/14/24

Nuclear Core

Equipment: DBs

Warm Up:

2R x 30 sec:

Reach thrus

Knee tucks

Superhero’s

Bicycles

Sit ups

Workout: 

30-30-30 Circuit x 3R:

1. Side plank hand to foot L - R - Dead bugs
2. Commando planks - Reverse dead bugs - Santana push ups
3. Tabletop crunches - bicycles - Cross sit ups
4. Toe touch - Bear crawl salutes - Burpees