10/16/23

Nuclear Core

Equipment: any weight

Warm Up:

20-20-20 x 3R:

Cat-camel - Downward dog step outs - Knee tucks

1 Min

Boat Pose

Workout:

4 mins AMRAP:

20 Crunches

10 Knees to Chest

Then: 1 min plank hold

3R Circuit 40-20:

Star crunch

Ankle taps

Superhero + Push Up

6 mins AMRAP:

20 Hay bailers

10 Plank jacks

20 OH elbow to knee

Then: 1 min hollow hold