10/21/24

Nuclear Core

Equipment: DBs or Slamball

Warm Up:

6 mins cap:

10 Reach thrus

10 D.Dog step outs/half dive-bombers

20 Superhero Ws

20 Slow crunches

10 1-2-3 Sit ups

10 Up downs/Burpees/Push up+

Workout:

40-20 Circuit x 4R:

L-hold/Boat pose pulse

Plank sawing

Kneeling skiers

Scissors

Sit up twists

Reverse plank hold/hollow hold