10/23/23
Nuclear Core
Equipment: Bodyweight
Warm Up:
About 1 min each:
Wall slides
Wall side stretches
Leg swings
D. Dog to push up
Bicycles
Workout:
Circuit 20-20-20-30 x 4:
- Crunch - Semi-sit up - Sit up
- Left side plank leg swing - hold - elbow to knee
- Right side plank leg swing - hold - elbow to knee
- Jackknives - Deadbugs - Get ups/V-ups
- Plank salutes - knee tucks - Superhero hold