10/30/23

Nuclear Core

Equipment:  bodyweight

Warm Up:

30 Secs 2R

Jog

Squat Pulses

Reach Thrus

Side Bends

Wind Mill

Standing Elbow to Knees

Workout:

30-30-30-30 3R

Bird Dogs

Dead Bugs

Star Crunches

30-30-30-30 3R

Crunch + Leg Lift

Cross Elbow to Knee

Jumping Jacks

30-30-30-30 3R

Plank

L Side Crunch

R Side Crunch

30-30-30-30 3R

Big Flutters

Knees to Chest

Predator Jacks