11/04/24

Nuclear Core

Equipment: bodyweight

Warm Up:

20-20-20 x 3R:

1. Reach thrus - Large circles - Jump rope
2. Crunch - Sit up - Leg rainbows

Workout:

Tabata 8:

Plank sawing

Side crunches L - R

Bicycles

45-15 x 3:

Cross sit up + V-up

Plank jacks

Full Body crunch

Hollow rock