11/06/23

Nuclear Core

Equipment: DBs

Warm Up:

30 Secs 2R

Jog

Reach Thrus

Side Bends

Wind Mill

Standing Elbow to Knees

Thoracic Rotations

Half Dive Bombers

Workout:

40/20 3R

Hay Bailers L

Hay Bailers R

Punches

40/20 3R

SQ-Hold Heart Beats

Alt Str. Arm Abductions

DB Bird Dogs

40/20 3R

Sumo Squat Front Raises

DB to Feet

Hollow Hold