11/13/23

NUCLEAR CORE

Equipment: light DBs

Warm Up: 

1 min each

Jog

Cross Jacks

Reach Thrus

007 Lunges

Slow dead bugs

Workout:

40-20 x 3R:

DB Flutter Kicks

DB Knees to Chest

40-20 x 3R:

DB Back Extensions

Half Dive Bombers

40-20 x 3R:

DB Bird Dogs

Squat Front Raise

40-20 x 3R:

DB OH Lunges

Hay Bailers