11/18/24
Nuclear Core
Equipment: Slamball or dumbbells
Warm Up:
Shoulder and hip mobility:
Scap push ups
Cat-camel
Fire hydrant circles
90-90 stretches
EMOM 4:
4-4-4: Crunches - Sit ups - Leg lifts Then: Jacks
Workout:
2MOM x 3R (30 sec rest):
20 Cross sit ups
10 Push up + plank jack
2MOM x 3R (30 sec rest):
10 Sit up + 2 rainbows
20 Kneeling slamballs/skiers
2MOM x 3R (30 sec rest):
20 Star crunches
20 Side to side plank
Remaining time:
- Bicycles
- Knee tucks
- Boat pose