11/20/23

Nuclear Core

Equipment: DBs, KB

Warm Up:

1 Min each

High Knees

Predator Step outs

Frankensteins

Inchworms

Plank

Bird Dogs

Workout:

Tabata 8

Side Crunches

OH Crunches

Tabata 8

Sit up Halos

DB Bicycles

Tabata 8

Elbow to Knees

DB Frankensteins