11/25/24

Nuclear Core

Equipment: DBs or slamball

Warmup:

Cat - camel

Bird - dog

Half dive bombers

D.Dog step outs

20-20-20-20 x 3R:

Knee tucks - Reverse dead bugs - Up downs - OH high knees

Workout:

30-30-30 x 3R:

1. Cross crunch - Leg rainbows - Snow angels
2. Front hold squats - Rainbows - Plank jacks
3. Ankle sit ups - Scissors - Hollow Hold
4. Knees to chest - DB to feet - Dead bugs